“Feeling down in the dumps, worthless, hopeless, or helpless? Are you having difficulty meeting your personal goals and creating change in your life for the better? I believe that life is a journey and on occasion we run into road blocks or bumps in the road that present the need to change course and adapt. When we have difficulty adapting, we often need assistance navigating through the maze to help us recognize the “blind spots” that prevent us from moving forward. By creating an environment of trust, we can build a collaborative relationship to achieve your personal goals and create the change you desire in your life. My ideal client is one who is looking for a safe and non judgmental place to process their current areas of concern whether that includes issues of gender identity or sexuality, severe depression, anxiety, psychosocial stressors, or increasing performance and achieving goals, to name a few.
I have worked in a variety of settings including inpatient, outpatient, and on crisis teams. I have experience working with children, adolescents, adults, couples, & families. I draw from a variety of therapeutic models such as client centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused therapy. I also tend to incorporate a variety of expressive arts into my work with clients and will tailor my approach to your strengths.
As a member of a minority group, I both understand and appreciate what it means to struggle. My goal is to help those who don’t have a voice find theirs and help those who would otherwise not seek therapy for a fear of judgement. I currently work with individuals including adolescents & adults as well as couples. I specialize in working with life transitions, mood disorders, anxiety disorders, PTSD & trauma, grief & loss, gender, & sexuality although I have experience in a wide variety of issues. Individuals in alternative relationships are also welcome for individual & couple’s therapy.”
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